The Optimal Window: A Simple Trick To Deepen Your Meditation

Meditating Monk by Garrett Post Meditation has been used by mystics of the past, to connect with a more real source of energy that lies dormant within them. To this day, we continue to explore the benefits that meditation can bring, which has been scientifically revealed to reduce stress, control anxiety, promote emotional health, lengthen … Continue reading The Optimal Window: A Simple Trick To Deepen Your Meditation